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Intense Workout

PFT Test

Intense   24 minutes

Target Areas: Back, Arms, Chest

Equipment: Pull Up Bar

Laurens Linthout
 		    Added By Laurens Linthout
PFT Test
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

Add 500 m swimming and the 1.5 mile run , ideal times I will add later

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
2 minutes
Rest
Rest
2 minutes
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
2 minutes
Pull-ups
Pull-ups
Reps until failure
Rest
Rest
2 minutes
Run 1.5 Mi ( 2.4 Km )
12 minutes
Swim 500m ( 10 laps Olympic Pool )
1 minute

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Recommended Gear

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