Intense Workout

PT TEST

Intense Duration 25 minutes

Added By Francisco Garay

Description

PT Test. This is the standard military physical condition test.

Exercises

Set 1: 1 round

Push-Ups

2 minutes

Rest

2 minutes

Sit-Ups

2 minutes

Rest

2 minutes

Run 2 Miles

17 minutes

Related Workouts

15 minutes, Intense

5 minutes, Beginner

34 minutes, Moderate

22 mins 30 secs,

20 mins 30 secs, Moderate

12 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Crossfit WOD Sunday 101212 "Whitten"

Intense

33 min

Full Body

Kettlebells, Box / Step, Medicine Ball, Wall

Drill Sergeant Mom

Intense

18 min

Core

Exercise Mat

Full Body (PrS. 1)

Moderate

28 min

Wolverine ( Shoulder traps, Bicep & Abs)

Intense

28 min

HIIT-Play By PlayFit365

Intense

30 min

The A-Team

Intense

20 min

Lower Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body