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Moderate Workout

Torso Rotation

Moderate   13 minutes

Jacob Barnes
 		    Added By Jacob Barnes
Torso Rotation
Description

Torso rotations, starting at 50lbs, on both sides, then increase 10lbs every set, for 3 sets

Exercises

Set 1: 1 round
Resistance: Light
❤️ Light (Zone 1)
Torso Rotation
50 reps
Resistance: Light
❤️ Light (Zone 1)
Torso Rotation
50 reps

Set 2: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
Torso Rotation
50 reps
Resistance: Moderate
❤️ Moderate (Zone 2)
Torso Rotation
50 reps

Set 3: 1 round
Resistance: Heavy
❤️ Vigorous (Zone 3)
Torso Rotation
50 reps
Resistance: Heavy
❤️ Vigorous (Zone 3)
Torso Rotation
50 reps

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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