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Moderate 30 minutes
Target Areas: Lower Body
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]](https://s3assets.skimble.com/assets/3266899/maxresdefault_full.jpg "35 MIN INTENSE HIIT Workout for Fat burn at home [CARDIO X POWER - Day 21]")
Chair, Dumbbells
