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Intense Workout

Ether

Intense   13 minutes

Target Areas: Full Body

Equipment: Kettlebell, Dumbbell

Coach Brian T
 		    Added By Coach Brian T
Ether
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts Dumbbell Workouts
Description

StrenCon

Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
40 reps
Resistance: Moderate
Kettlebell Goblet Squat
30 reps
Push-Ups
Push-Ups
20 reps
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps

Set 2: 1 round
Kettlebell Deadlifts
Weights: Heavy
Kettlebell Deadlifts
10 reps
Push-Ups
Push-Ups
20 reps
Weights: Moderate
Kettlebell Goblet Squat
30 reps
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
40 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
50 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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