Applebottom

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!

Exercises

Set 1: 1 round

Rotating Lunges

30 seconds

Rotating Toe Touches

30 seconds

Quad Stretches

30 seconds

High-Plank and Knee Draw

1 minute

Set 2: 2 rounds

Dumbbell Squats

1 minute

Dumbbell Sumo Squats

1 minute

Sissy Squats

1 minute

Pop Squats

30 seconds

Straight Leg Bicycle Abs

1 minute

Set 3: 2 rounds

Left Bridge Glute Circles

1 minute

Right Bridge Glute Circles

1 minute

Duck Walk

1 minute

Jumping Lunges

30 seconds

Leg Lifts

1 minute

Appears In

Butt & Legs

Related Workouts

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Bottoms Up A

29 mins 30 secs, Moderate

Lower Body: Butt & Legs II

32 mins 55 secs, Beginner

Top Choice for this Workout

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