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Description

Make that backside fruit ripe with this lower body, booty-inspired workout. If you have dumbbells, great! If not, get creative: fill a huge bag or pillowcase with shoes or grab a couple big bottles of water to grasp. Let's work!


Exercises

Set 1: 1 round
Rotating Lunges
Rotating Lunges
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute

Set 2: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Sissy Squats
Sissy Squats
1 minute
Pop Squats
Pop Squats
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute

Set 3: 2 rounds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Duck Walk
Duck Walk
1 minute
Jumping Lunges
Jumping Lunges
30 seconds
Leg Lifts
Leg Lifts
1 minute


Appears In



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