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Moderate Workout

Well Rounded

Moderate   32 minutes

Target Areas: Full Body

Stephanie Stafford
 		    Added By Stephanie Stafford
Well Rounded
Tags
Full Body Workouts

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Butt Kickers
Butt Kickers
45 seconds
Fold Forward
Fold Forward
45 seconds
Rotating Lunges
Rotating Lunges
45 seconds
Windmills
Windmills
1 minute
Quick Feet
Quick Feet
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Bird Dog
Bird Dog
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
25 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Floor Bridge
Floor Bridge
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
45 seconds
Russian Twists
Russian Twists
1 minute
High Knees
High Knees
1 minute
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Prisoner Squats
Prisoner Squats
1 minute
Bird Dog
Bird Dog
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Push-Ups
Push-Ups
1 minute
Jumping Jacks
Jumping Jacks
25 seconds
Rest
Rest
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cat Cow
Cat Cow
45 seconds
Cobra
Cobra
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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