Intense Workout

Sprint Timer

Intense Duration 12 minutes

Added By Alejandro Martinez

Description

Full inverosímil speed followed by full recovery. Do this one just after warm up you give your full commitment and speed!

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

45 seconds

Set 2: 8 rounds

❤️ Maximum (Zone 5)

20 seconds

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minute

Set 3: 1 round

❤️ Moderate (Zone 2)

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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YouTube

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