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Description

Interval Cardio workout on both the Elliptical and Treadmill. 80 minutes total.


Exercises

Set 1: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
1 minute

Set 2: 1 round
Resistance: Moderate
❤️ Moderate (Zone 2)
1 minute


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30 minutes, Intense
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Mix Cardio
30 minutes, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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