Moderate Workout

Daily

Moderate Duration 36 minutes

Target Areas: Full Body

Equipment: Barbell, Bench, Dumbbell

Added By Boris Bolshchikov

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Description

weights and a pool

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

12 reps

Crunches with Knee Hugs

Crunches with Knee Hugs

20 reps

Weights: Moderate

12 reps

Crunches with Knee Hugs

Crunches with Knee Hugs

20 reps

Set 2: 1 round

swimming

30 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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