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Intense Workout

Abs

Intense   11 minutes

Target Areas: Core

Equipment: Dumbbell

Richie Quinn
 		    Added By Richie Quinn
Abs
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Leg Circles
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rollers
12 reps
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Weighted Russian Twists
30 seconds
90-90 Crunches
90-90 Crunches
25 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rollers
10 reps
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Weighted Russian Twists
35 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
25 seconds
Rollers
10 reps
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Upper Body Flex With Dumbells
Upper Body Flex With Dumbells
20 seconds
Plank
Plank
25 seconds
Floor Bridge
Floor Bridge
15 seconds
Plank
Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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