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Moderate Workout

Climbing

Moderate   2 minutes 30 seconds

Target Areas: Shoulders, Core

Equipment: Pull Up Bar

Josh Munstermann
 		    Added By Josh Munstermann
Climbing
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
5 reps
Burpees
❤️ Moderate (Zone 2)
Burpees
1 minute
Chin Ups
Chin Ups
5 reps
90 Degree Hang
90 Degree Hang
10 seconds
Mountain Climbers
❤️ Vigorous (Zone 3)
Mountain Climbers
30 seconds
Flutter Kicks
❤️ Vigorous (Zone 3)
Flutter Kicks
40 seconds

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3 mins 45 secs, Moderate
Warm Up
Warm Up
11 mins 30 secs, Beginner
Mountain Climbers
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1 hr 22 secs, Intense
Crossfit WOD - Woodsman Style Extended
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2 mins 49 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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