Intense Workout

Big Workout

Intense Duration 24 minutes

Target Areas: Full Body

Equipment: BOSU, Dumbbell, Kettlebell, Stability Ball, Medicine Ball

Added By Kenneth Chan

Tags

Full Gym Workouts Full Body Workouts Bosu Ball Workouts Dumbbell Workouts Kettlebell Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds

Push-ups on BOSU

Push-ups on BOSU

30 seconds

40 seconds

20 seconds

Dumbbell Renegade Rows

Weights: Moderate

Dumbbell Renegade Rows

25 seconds

Dumbbell Rear Lateral Raises

Weights: Moderate

Dumbbell Rear Lateral Raises

25 seconds

35 seconds

Set 2: 2 rounds

Alternating Kettlebell Swings

Weights: Heavy

Alternating Kettlebell Swings

35 seconds

Kettlebell Around the Waist

Kettlebell Around the Waist

20 seconds

15 seconds

Kettlebell Squats

Weights: Heavy

Kettlebell Squats

30 seconds

Kettlebell Deadlifts

Kettlebell Deadlifts

30 seconds

15 seconds

Kettlebell Hammer Curls

Kettlebell Hammer Curls

25 seconds

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

30 seconds

35 seconds

Set 3: 2 rounds

25 seconds

Explosive Mountain Climbers

Explosive Mountain Climbers

20 seconds

20 seconds

25 seconds

Left Dumbbell Woodchops

Left Dumbbell Woodchops

25 seconds

Right Dumbbell Woodchops

Right Dumbbell Woodchops

25 seconds

35 seconds

Set 4: 1 round

25 seconds

15 seconds

Alternating Side Planks

Alternating Side Planks

35 seconds

Bicycle Crunches

Bicycle Crunches

20 seconds

10 seconds

40 seconds

35 seconds

Russian Twists with a Ball

Russian Twists with a Ball

25 seconds

45 seconds

20 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

Let's Get IT!!!

Let's Get IT!!!

9 minutes, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Bosu Home Gym Equipment

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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