Bold Boxer

Throw some punches in this boxing style workout. After a quick upper body warm up, we bring the heat with lots of punches . . . and burpees. You will wrap this body weight workout up with a crunch punch ab blast.

Exercises

Set 1: 2 rounds

Shadow Boxing

45 seconds

Rest

20 seconds

Rapid Punches

45 seconds

Rest

10 seconds

1 2 Burpees

45 seconds

Rest

10 seconds

Straight Punches

45 seconds

Rest

10 seconds

1 2 Burpees

45 seconds

Rest

10 seconds

Left Crosses

30 seconds

Right Crosses

30 seconds

Rest

25 seconds

Set 2: 1 round

Crunch Punches

1 min 30 secs

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