Time_32x32 12:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
The great Muhammad Ali once said, "Float like a butterfly, sting like a bee". He was giving you instruction on how this workout should be performed - light on your feet. Now that you know exactly what he was talking about, go out and be a champ! There's no equipment needed for these rounds, just pay attention to the effort level you should be working at.

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Workout Discussion

18 Nov
i agree with Nicole W. great workout but not so intense indeed to stop. all depends on your fitness level or how hard you push!
16 Nov
Like but it's not intense. Going to try it on my clients!

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