FLAB/SLAB
Intense   Ic_time_32x32 12:00    Target_32x32 Full Body   
The great Muhammad Ali once said, "Float like a butterfly, sting like a bee". He was giving you instruction on how this workout should be performed - light on your feet. Now that you know exactly what he was talking about, go out and be a champ! There's no equipment needed for these rounds, just pay attention to the effort level you should be working at.

share link: 

Appears In


Workout Discussion

18 Nov
i agree with Nicole W. great workout but not so intense indeed to stop. all depends on your fitness level or how hard you push!
16 Nov
Like but it's not intense. Going to try it on my clients!

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51

This workout is only available to Pro accounts.

Login or Upgrade


Similar Workouts

Just Beachy

Just Beachy

Intense Ic_time_32x32 11:00  
Lower Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13:00  
Full Body  
Bold Body Cardio

Bold Body Cardio

Intense Ic_time_32x32 10:30  
Full Body  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10:00  
Full Body  
Barre Burn

Barre Burn

Intense Ic_time_32x32 12:45  
Lower Body  

Workout Categories