Triceps

Duration 22 minutes

Added By Yopoloto Yopoloto

Exercises

Set 1: 3 rounds

Frances con mancuerna

20 reps

Extensiones de triceps en polea

20 reps

Descanso

45 seconds

Set 2: 3 rounds

Extensiones en polea por encima de la cabeza

20 reps

Fondos de triceps

20 reps

Descanso

45 seconds

Set 3: 3 rounds

Patada de triceps

20 reps

Extensiones por encima de la cabeza con mancuerna

20 reps

Descanso

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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