Download on the App Store
Tags

Exercises



Related Workouts

Triceps
16 mins 30 secs, Moderate
Triceps
3 mins 30 secs, Moderate
Triceps (Lunes)
6 mins 16 secs, Moderate
Triceps
7 minutes, Moderate
Triceps
4 mins 45 secs, Moderate
Tricep
16 minutes,

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Abdominales totales

Abdominales totales

Intense 8 min  
Núcleo   Colchoneta de ejercicio
Machacar Abdominales

Machacar Abdominales

Moderate 10 min  
Núcleo   Ningún equipo
Pectorales

Pectorales

Moderate 9 min  
Pecho   Pared
Zancadas

Zancadas

Beginner 3 min  
Inferior del cuerpo  
Espalda

Espalda

Moderate 12 min  
Espalda   Mancuerna, Pesa rusa, Barra con pesas, Banco
Cuádriceps y Gemelos

Cuádriceps y Gemelos

Intense 4 m 30 s  
Cuerpo Entero   Silla

Workout Categories