Intense Workout

C.P.A.R

Intense Duration 11 minutes

Target Areas: Core

Added By Caroline Lewis

Tags

Ab & Core Workouts

Description

You will find out what that means when you know the workouts!

Exercises

Set 1: 1 round

1 minute

30 seconds

1 minute

2 minutes

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

50 reps

35 seconds

1 minute

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

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Abs & Core

Bodyweight

YouTube

Community Created

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