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Beginner Workout

First

Beginner   11 minutes

Target Areas: Full Body

Equipment: Stability Ball

Martin Cipolla
 		    Added By Martin Cipolla
First
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts
Description

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Exercises

Set 1: 1 round
Advanced Left Pyramid
Advanced Left Pyramid
30 seconds
Advanced Right Pyramid
Advanced Right Pyramid
30 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Left Bird of Paradise Sequence
Left Bird of Paradise Sequence
1 minute
Half Frog Pose
Half Frog Pose
1 minute
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Balancing Stick
Balancing Stick
1 minute
Locust
Locust
1 minute
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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