Row Intervals

Intense Duration 8 minutes

Target Areas: Full Body

Equipment: Cardio Machine

Added by Personal Trainer Suellen Pinney

HIIT

Exercises

Set 1: 1 round

Resistance: Light
❤️ Moderate (Zone 2)

Rowing

2 minutes

Resistance: Moderate
❤️ Maximum (Zone 5)

Rowing

30 seconds

Resistance: Moderate
❤️ Light (Zone 1)

Rowing

1 min 30 secs

Resistance: Moderate
❤️ Maximum (Zone 5)

Rowing

30 seconds

Resistance: Moderate
❤️ Light (Zone 1)

Rowing

1 min 30 secs

Resistance: Moderate
❤️ Maximum (Zone 5)

Rowing

30 seconds

Resistance: Moderate
❤️ Light (Zone 1)

Rowing

1 min 30 secs

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill