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Moderate Workout

Back + Biceps

Moderate   13 minutes

Target Areas: Arms, Back

Equipment: Barbell, Strength Machine, Dumbbell, Bench

Simone Houg
 		    Added By Simone Houg
Back + Biceps
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Barbell Deadlift
Weights: Moderate
Barbell Deadlift
55 reps
Wide Grip Lat Pulldown
48 reps
Seated Cable Row
48 reps
Alternating Hammer Curls
Alternating Hammer Curls
40 reps
Barbell Bicep Curls
Barbell Bicep Curls
40 reps
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
40 reps
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
40 reps

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Quickdraw Adjustable Dumbbells
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Workouts with the same Equipment

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Winter Arc Upper Body
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42 mins 50 secs, Moderate
Back In Style
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31 mins 29 secs, Moderate
Chest Circuit
Chest Circuit
28 minutes, Intense
Friday - Back and Biceps
Friday - Back and Biceps
34 mins 40 secs, Moderate
Push (Chest, Shoulders, Triceps)
Push (Chest, Shoulders, Triceps)
10 mins 24 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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