Beginner Workout

Sciatica Relief

Beginner Duration 10 minutes

Target Areas: Back, Glutes

Added By Michelle D

Tags

Description

Stretches to help with sciatica pain.

Exercises

Set 1: 1 round

1 minute

1 minute

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minute

30 seconds

Set 2: 1 round

30 seconds

30 seconds

1 minute

Set 3: 1 round

15 seconds

1 minute

Thread the Needle Stretch

Thread the Needle Stretch

1 minute

Lying Torso Twists

Lying Torso Twists

1 minute

Lying Spinal Twist

Lying Spinal Twist

1 minute

Related Workouts

Sciatica Stretches

Sciatica Stretches

6 minutes, Beginner

6 mins 30 secs, Moderate

Back Pain Relief

Back Pain Relief

7 mins 30 secs, Beginner

Sciatica & Back Pain Yoga Therapy

Sciatica & Back Pain Yoga Therapy

15 mins 26 secs, Beginner

Back Pain Relief

Back Pain Relief

11 minutes, Beginner

5 minutes, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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