Download on the App Store
Tags

Exercises

Set 1: 1 round
Reps until failure
10 seconds
Reps until failure
10 seconds
Reps until failure
30 seconds
Resistance: Moderate
❤️ Moderate (Zone 2)
15 minutes


Related Workouts

Monday
42 minutes,
Test Workout
33 mins 58 secs, Intense
Test
18 minutes, Moderate
Thursday
20 mins 50 secs, Moderate
Daily Workout
41 minutes, Moderate
Routine Daily
2 hrs 17 mins 30 secs, Moderate

NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Workouts with the same Equipment


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Bike it Out

Bike it Out

Moderate 20 min  
Stretching

Stretching

Beginner 12 min  
Full Body   Wall
Calm Biking

Calm Biking

Moderate 9 min  
Legs   Cardio Machine
Full

Full

Moderate 43 min  
Lower Body   Cardio Machine, Resistance Band
Spin It Out

Spin It Out

Intense 34 min  
Legs   Cardio Machine
Cycling Medley

Cycling Medley

Intense 21 min  
Legs   Cardio Machine

Workout Categories