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Duration 9 minutes

Target Areas: Arms

Equipment: Dumbbell

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Exercises

Set 1: 1 round

1 minute

10 seconds

1 minute

10 seconds

1 minute

10 seconds

1 minute

10 seconds

1 minute

Set 2: 1 round

10 seconds

30 seconds

10 seconds

25 seconds

10 seconds

30 seconds

10 seconds

25 seconds

10 seconds

30 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells