Moderate Workout

Cali Fun

Moderate Duration 26 minutes

Target Areas: Legs

Equipment: Dumbbell

Added By Cali Decastro

Tags

Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

10 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

10 seconds

Balancing Stick

Balancing Stick

1 minute

10 seconds

Side to Side Hops

Side to Side Hops

30 seconds

10 seconds

Set 2: 3 rounds

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

10 seconds

Alternating Roundkicks

Alternating Roundkicks

30 seconds

10 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

10 seconds

30 seconds

10 seconds

Set 3: 3 rounds

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

30 seconds

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconds

10 seconds

Squat Front Kicks

Squat Front Kicks

30 seconds

10 seconds

30 seconds

10 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

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Walking Cardio & Strength Workout // Low Impact & to the Beat!

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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