Moderate Workout

A1

Moderate Duration 21 minutes

Target Areas: Arms, Shoulders

Equipment: Barbell, Bench, Dumbbell

Added By Braňo Behun

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 5 rounds

Barbell Bench Press

Barbell Bench Press

30 seconds

10 seconds

30 seconds

10 seconds

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

10 seconds

Barbell Bicep Curls

Barbell Bicep Curls

30 seconds

15 seconds

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

30 seconds

15 seconds

Mountain Climbers

Mountain Climbers

30 seconds

15 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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