Boost your metabolism and extend your Calorie burn with this 12-minute full body workout. When you get your heart rate up and your muscles firing, your metabolism will keep working even when your workout is done! Do this workout now, and feel the lasting effects!
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Dumbbells, Wall, Exercise Mat
