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Moderate Workout

Core

Moderate   14 minutes

Target Areas: Core

Katie Miller
 		    Added By Katie Miller
Core
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Rest
Rest
5 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Rest
Rest
5 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
20 reps
Rest
Rest
45 seconds
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
5 seconds
90-90 Crunches
90-90 Crunches
20 reps
Rest
Rest
5 seconds
90-90 Crunches
90-90 Crunches
20 reps

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds
Bent Knee Twists
Bent Knee Twists
20 reps
Rest
Rest
5 seconds
Bent Knee Twists
Bent Knee Twists
20 reps
Rest
Rest
5 seconds
Bent Knee Twists
Bent Knee Twists
20 reps
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
20 reps

Set 3: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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