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Description

30 seconds on 30 seconds off. 3 sets


Exercises

Set 1: 3 rounds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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