Moderate Workout

Workout

Moderate Duration 30 minutes

Target Areas: Legs

Equipment: Cardio Machine, Dumbbell, Bench, Barbell

Added By Brad Hutchinson

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Incline Jog on Treadmill

Incline Jog on Treadmill

20 minutes

1 minute

Bicycle Crunches

Bicycle Crunches

15 reps

15 reps

1 minute

Weights: Moderate

12 reps

1 minute

Weights: Moderate

8 reps

30 seconds

Weights: Moderate

12 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

30 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

8 reps

Barbell Incline Bench Press

12 reps

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

8 reps

Dumbbell Front Raises

Dumbbell Front Raises

8 reps

Dumbbell Front Raises

Dumbbell Front Raises

8 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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