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Beginner Workout

Low back

Beginner   10 minutes

Target Areas: Back

Equipment: Wall

Stacie Dunz
 		    Added By Stacie Dunz
Low back
Tags
Bodyweight Workouts Back Workouts Wall Workouts
Description

Low back

Exercises

Set 1: 1 round
Bicycle in Bridge
Bicycle in Bridge
1 minute
Bow Pose
Bow Pose
1 minute
Flying Supermans
Flying Supermans
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Legs up the Wall
Legs up the Wall
1 minute
Locust
Locust
1 minute
Pilates Rowing
Pilates Rowing
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Plow Pose
Plow Pose
1 minute
Upward V
Upward V
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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