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Intense Workout

Complex

Intense   6 minutes

Target Areas: Full Body

Equipment: Barbell

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Complex
Tags
Full Gym Workouts Full Body Workouts Barbell Workouts
Description

Good mornings, and remember Romanians are straight, go down from 8 reps each, then go back up.

Exercises

Set 1: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Barbell Power Cleans
Barbell Power Cleans
1 minute
Barbell Push Presses
Barbell Push Presses
1 minute
Front Barbell Squat Cross Arms
1 minute
Barbell Squats
Barbell Squats
1 minute
Barbell Shoulder Press
Barbell Shoulder Press
1 minute

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Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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