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Intense Workout

Barbell Complex

Intense   11 minutes

Target Areas: Arms

Equipment: Barbell, Bench

Rob Powell
 		    Added By Rob Powell
Barbell Complex
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Hack Squats
Weights: Heavy
Hack Squats
8 reps
Barbell Bicep Curl to Press
Weights: Heavy
Barbell Bicep Curl to Press
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Push-Ups
Push-Ups
8 reps
Tricep Dips
Tricep Dips
Reps until failure

Set 2: 1 round
Hack Squats
Weights: Heavy
Hack Squats
8 reps
Barbell Bicep Curl to Press
Weights: Heavy
Barbell Bicep Curl to Press
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Push-Ups
Push-Ups
8 reps
Tricep Dips
Tricep Dips
Reps until failure

Set 3: 1 round
Hack Squats
Weights: Heavy
Hack Squats
8 reps
Barbell Bicep Curl to Press
Weights: Heavy
Barbell Bicep Curl to Press
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Push-Ups
Push-Ups
8 reps
Tricep Dips
Tricep Dips
Reps until failure

Set 4: 1 round
Hack Squats
Weights: Heavy
Hack Squats
8 reps
Barbell Bicep Curl to Press
Weights: Heavy
Barbell Bicep Curl to Press
8 reps
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
8 reps
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps
Push-Ups
Push-Ups
8 reps
Tricep Dips
Tricep Dips
Reps until failure

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Barbell Work
9 mins 30 secs, Beginner
Barbell Circuit
Barbell Circuit
8 mins 50 secs, Moderate
Barbells 2.0
Barbells 2.0
32 minutes, Intense
Rep Fitness Colorado Barbell
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Rep Fitness Colorado Barbell

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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