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Intense Workout

Dat Ass

Intense   22 minutes

Target Areas: Lower Body

Chelsea Semenoff
 		    Added By Chelsea Semenoff
Dat Ass
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Lunges
Lunges
3 minutes
Side Lunges
Side Lunges
3 minutes
Reverse Lunges
Reverse Lunges
3 minutes
Squats to calf raises
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Donkey kicks - right
1 minute
Donkey kicks - left
1 minute
Fire hydrants - right
1 minute
Fire hydrants - left
1 minute
Crunches feet on floor
30 seconds
Crunches legs 90°
30 seconds
Crunches legs strait
30 seconds
Balancing stick - right
30 seconds
Balancing stick - left
30 seconds
Squat side steps w/ band
1 minute
Back leg kicks w/ band
1 minute
Floor Bridge
Floor Bridge
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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