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Moderate Workout

Chest

Moderate   14 minutes

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbell, Stability Ball

Earving Segura
 		    Added By Earving Segura
Chest
Tags
Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps

Set 2: 1 round
Push-Ups
Push-Ups
15 reps

Set 3: 1 round
Barbell Bench Press
Weights: Light
Barbell Bench Press
15 reps

Set 4: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
10 reps

Set 5: 1 round
Barbell Bench Press
Weights: Heavy
Barbell Bench Press
8 reps

Set 6: 1 round
Weights: Moderate
Barbell Incline Bench Press
15 reps

Set 7: 1 round
Weights: Moderate
Barbell Incline Bench Press
15 reps

Set 8: 1 round
Weights: Moderate
Barbell Incline Bench Press
1 minute

Set 9: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
15 reps

Set 10: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
15 reps

Set 11: 1 round
Dumbbell Fly
Weights: Moderate
Dumbbell Fly
15 reps

Set 12: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps

Set 13: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps

Set 14: 1 round
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps

Set 15: 1 round
Weights: Moderate
One Arm Dumbbell Row
15 reps

Set 16: 1 round
Weights: Moderate
One Arm Dumbbell Row
15 reps

Set 17: 1 round
Weights: Moderate
One Arm Dumbbell Row
15 reps

Set 18: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps

Set 19: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps

Set 20: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
15 reps

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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