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Intense Workout

Tabata!

Intense   21 minutes

Target Areas: Legs, Shoulders

Equipment: Dumbbell

Maya Davis
 		    Added By Maya Davis
Tabata!
Tags
Home Gym Workouts Leg Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Floor ski
20 seconds
Rest
Rest
10 seconds
Pop Squats
Pop Squats
20 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 4 rounds
Jack Jump Tucks
Jack Jump Tucks
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 4 rounds
Dumbbell Woodchops
Dumbbell Woodchops
20 seconds
Rest
Rest
10 seconds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
20 seconds

Set 7: 4 rounds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
10 seconds
Lunge Jump
Lunge Jump
20 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Rest
Rest
20 seconds

Set 9: 4 rounds
Jump Kicks
Jump Kicks
20 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
20 seconds
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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