Abs

Work, work, work, ❇

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Elite Abs

Intense

11 min

Core

Post-Workout Unwind

Beginner

10 min

Yoga

Exercise Mat

Stability Ball

Beginner

14 min

Lower Body

Stability Ball, Wall

Lean Machine

Moderate

16 min

Pilates

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Rope Jumping

Beginner

10 min

Legs

Jump Rope

Quick Ab Workout

Moderate

3 m 30 s

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Work, work, work, ❇

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