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Moderate Workout

Abs

Moderate   7 minutes

Target Areas: Core

Equipment: Stability Ball, Medicine Ball

Gemma Rigby
 		    Added By Gemma Rigby
Abs
Tags
Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Ball Foot to Hand Pass
Ball Foot to Hand Pass
Reps until failure
Lotus Crunches
Lotus Crunches
Reps until failure
Ball Crunches
Ball Crunches
Reps until failure
Ball Plank Pikes
Ball Plank Pikes
Reps until failure
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
Reps until failure
Bridge on Ball
Bridge on Ball
Reps until failure
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
Reps until failure

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Workouts with the same Equipment

EQUIPMENT: MEDICINE BALL; CORE
EQUIPMENT: MEDICINE BALL; CORE
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EQUIPMENT: MEDICINE BALL; BACK
EQUIPMENT: MEDICINE BALL; BACK
24 minutes, Intense
Monster Monday At-Home HIIT Workout with Hannah Eden
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33 mins 21 secs, Intense
Power Move
Power Move
38 mins 9 secs, Intense
Dynamic Warm-up PT 2
Dynamic Warm-up PT 2
9 mins 30 secs, Beginner
Core Team Work
Core Team Work
12 mins 30 secs, Moderate
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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