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Beginner Workout

Pregnancy Back Program

Beginner   34 minutes

Target Areas: Full Body

Equipment: Stability Ball

Katherine Pavelescu
 		    Added By Katherine Pavelescu
Pregnancy Back Program
Tags
Home Gym Workouts Full Body Workouts Exercise Ball Workouts
Description

Make a small warm up exercise before start and light stretching after you will finish

Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Rest
Rest
20 seconds
Cat Cow
Cat Cow
30 seconds
Rest
Rest
20 seconds
Goddess on Ball
Goddess on Ball
3 reps
Rest
Rest
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
5 reps
Rest
Rest
1 minute
Resistance: Light
❤️ Light (Zone 1)
Swimming
30 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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