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Intense Workout

Daily Routine

Intense   11 minutes

Target Areas: Core, Shoulders, Back

Equipment: Chair

Monda 
 		    Added By Monda 💋
Daily Routine
Tags
Bodyweight Workouts Ab & Core Workouts Chair Workouts
Description

Monday workouts 😉😉

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Crunches
Crunches
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Squats
Squats
1 minute
Lunges
Lunges
1 minute
Russian Twists
Russian Twists
1 minute
Calf Raises
1 minute
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute
Lunge Split Jumps
1 minute

Related Workouts

Sunday
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9 mins 30 secs, Moderate
Monday
Monday
16 mins 30 secs, Moderate
Weekday Daily Workout
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Wednesday
Wednesday
10 mins 58 secs, Moderate
Tuesday
Tuesday
11 mins 14 secs, Moderate
Daily Workout
Daily Workout
12 minutes, Moderate

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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