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Beginner Workout

Simple Pull

Beginner   12 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbell

Andre Charles
 		    Added by Personal Trainer Andre Charles
Simple Pull
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
Reps until failure
Weights: Moderate
Dumbbell Shrug
Reps until failure
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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