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Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
Reps until failure
Weights: Moderate
Dumbbell Shrug
Reps until failure
Right Lunge Easy Twist
Right Lunge Easy Twist
1 minute


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