Moderate Workout

core type things

Moderate Duration 17 minutes

Target Areas: Core

Equipment: Stability Ball, Resistance Band, Dumbbell

Added By Santosh Sewlal

Tags

Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts Resistance Band Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

30 seconds

20 reps

Ball Foot to Hand Pass

Ball Foot to Hand Pass

20 reps

1 minute

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 reps

30 seconds

20 reps

❤️ Moderate (Zone 2)

1 minute

Band Squats with Press

Resistance: Light

Band Squats with Press

20 reps

Bicycle Crunches

Bicycle Crunches

20 reps

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Lying Supermans

Lying Supermans

1 minute

Ball Torso Rotations

Ball Torso Rotations

20 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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