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Moderate 20 minutes
Target Areas: Shoulders, Chest, Arms
For the best fitness experience, play this workout in the Workout Trainer app by Skimble.
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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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![Full Body Barbell Workout Follow Along [ HIIT ]](https://s3assets.skimble.com/assets/3420358/maxresdefault_full.jpg "Full Body Barbell Workout Follow Along [ HIIT ]")
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