Bruce 2

Moderate Duration 15 minutes

Target Areas: Legs

Equipment: Jump Rope, Barbell, Kettlebells

Added By Bruce Eyles

Exercises

Set 1: 1 round

30 seconds

10 seconds

20 seconds

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20 seconds

10 seconds

30 seconds

10 seconds

20 seconds

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Set 2: 1 round

30 seconds

10 seconds

20 seconds

10 seconds

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30 seconds

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30 seconds

10 seconds

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Set 3: 1 round

30 seconds

10 seconds

20 seconds

10 seconds

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10 seconds

30 seconds

10 seconds

20 seconds

10 seconds

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30 seconds

10 seconds

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10 seconds

20 seconds

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.