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Exercises

Set 1: 1 round
1 minute
❤️ Very Hard (Zone 4)
1 minute
2 minutes
❤️ Very Hard (Zone 4)
1 minute
❤️ Maximum (Zone 5)
1 minute
❤️ Very Hard (Zone 4)
2 minutes
❤️ Vigorous (Zone 3)
1 minute


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