Intense Workout

💪💪

Intense Duration 8 minutes

Target Areas: Cuerpo Entero

Added By Danilo Bernal

Tags

Full Body Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

Sentadillas de prisionero

Sentadillas de prisionero

1 minute

Puente sobre el suelo

Puente sobre el suelo

1 minute

1 minute

1 minute

Descenso de tríceps

Descenso de tríceps

1 minute

10 seconds

Flexiones con doblez de rodilla

Flexiones con doblez de rodilla

1 minute

10 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Spartan time

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Cuerpo Entero

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Núcleo

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Peso corporal exprés

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Espalda

Ningún equipo

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body