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Moderate Workout

Meli

Moderate   14 minutes

Target Areas: Núcleo

Equipment: Pared

Perla Mcvey
 		    Added By Perla Mcvey
Meli
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts

Exercises

Set 1: 1 round
Plancha
Plancha
30 seconds
Descanso
Descanso
30 seconds
Abdominales bicicleta
Abdominales bicicleta
1 minute
Descanso
Descanso
30 seconds
Crunches
Crunches
30 seconds
Descanso
Descanso
30 seconds
Plancha sobre los codos
Plancha sobre los codos
30 seconds
Descanso
Descanso
30 seconds
Plancha sobre los codos con las piernas elevadas
Plancha sobre los codos con las piernas elevadas
30 seconds
Descanso
Descanso
30 seconds
Giros rusos
Giros rusos
30 seconds
Descanso
Descanso
30 seconds
Rodillas a los codos cruzados
❤️ Light (Zone 1)
Rodillas a los codos cruzados
30 seconds
Descanso
Descanso
30 seconds
Elevaciones de piernas
Elevaciones de piernas
30 seconds
Descanso
Descanso
30 seconds

Set 2: 1 round
Sentadillas de prisionero
Sentadillas de prisionero
30 seconds
Descanso
Descanso
30 seconds
Sentadillas
Sentadillas
30 seconds
Descanso
Descanso
30 seconds
Sentadilla estática
Sentadilla estática
30 seconds
Descanso
Descanso
30 seconds
Estocadas con elevación de rodillas
Estocadas con elevación de rodillas
30 seconds
Descanso
Descanso
30 seconds
Círculos para glúteos
Círculos para glúteos
30 seconds
Descanso
Descanso
30 seconds

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Workouts with the same Equipment

Pared Maravillosa
Pared Maravillosa
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ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
Gran Mezcla de Cuerpo
25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
Mezcla de Cuerpo Completo
31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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