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Moderate Workout

Booty

Moderate   12 minutes

Target Areas: Lower Body

Equipment: Dumbbell

Max Black
 		    Added By Max Black
Booty
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Lunges
Lunges
1 minute
Alternating lunges
1 minute
Donkey Whips
Donkey Whips
1 minute
Leg raises
1 minute
Floor Bridge
Floor Bridge
1 minute
Squat Pulses
Squat Pulses
30 seconds
Each leg pulse
1 minute
Fire hydrant
1 minute
Side Squats
Side Squats
1 minute
Donkey pulse
1 minute
Vertical Goblet Squats
Vertical Goblet Squats
1 minute

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Quickdraw Adjustable Dumbbells
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48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 mins 38 secs, Moderate
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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