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Description

Bubble butt


Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
1 minute
Squat Pulses
Squat Pulses
45 seconds
Deep Lunges
Deep Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Basketball Shots
Basketball Shots
1 minute
Squat Pulses
Squat Pulses
45 seconds
Deep Lunges
Deep Lunges
1 minute
Squat Jacks
Squat Jacks
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Pop Squats
Pop Squats
1 minute
Side Squats
Side Squats
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Pop Squats
Pop Squats
1 minute
Side Squats
Side Squats
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Rest
Rest
30 seconds


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