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Moderate Workout

Martes

Moderate   16 minutes

Target Areas: Núcleo, Hombros

Equipment: Pared

Wilfredo Rodriguez
 		    Added By Wilfredo Rodriguez
Martes
Tags
Bodyweight Workouts Ab & Core Workouts Wall Workouts
Description

Abs

Exercises

Set 1: 1 round
Alpinistas
❤️ Vigorous (Zone 3)
Alpinistas
1 minute
Flexiones
Flexiones
20 reps
Plancha con toque de hombros
Plancha con toque de hombros
1 minute
Crunches
Crunches
1 minute

Set 2: 1 round
Alpinistas
Alpinistas
45 seconds
Flexiones
Flexiones
15 reps
Plancha con toque de hombros
Plancha con toque de hombros
45 seconds
Crunches
Crunches
1 minute

Set 3: 1 round
Alpinistas
Alpinistas
40 seconds
Flexiones
Flexiones
10 reps
Plancha con toque de hombros
Plancha con toque de hombros
40 seconds
Crunches
Crunches
1 minute

Set 4: 1 round
Descanso
Descanso
3 minutes
Gusanos
Gusanos
3 reps
Giros rusos
Giros rusos
1 minute
Abdominales bicicleta
Abdominales bicicleta
1 minute
Sentadilla estática
Sentadilla estática
1 minute

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Workouts with the same Equipment

Pared Maravillosa
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ABDOMINALES DE PIE para Reducir Cintura y Aplanar Abdomen con un PALO | NatyGlossGym
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13 mins 40 secs, Moderate
Gran Mezcla de Cuerpo
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25 mins 23 secs, Moderate
Mezcla de Cuerpo Completo
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31 mins 49 secs, Intense
Reto Rápido en la Pared
Reto Rápido en la Pared
5 minutes, Moderate
Prueba de Sostén Isométrico
Prueba de Sostén Isométrico
21 minutes, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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